{"id":4957,"date":"2026-07-26T21:51:50","date_gmt":"2026-07-26T21:51:50","guid":{"rendered":"http:\/\/alzheimerplock.pl\/?p=4957"},"modified":"2026-07-26T21:51:51","modified_gmt":"2026-07-26T21:51:51","slug":"ruch-taniec-slonce-i-swieze-powietrze-przepis-na-dobry-dzien","status":"publish","type":"post","link":"http:\/\/alzheimerplock.pl\/?p=4957","title":{"rendered":"Ruch, taniec, s\u0142o\u0144ce i \u015bwie\u017ce powietrze \u2013 przepis na dobry dzie\u0144"},"content":{"rendered":"\n<p>S\u0105 dni, kt\u00f3re szczeg\u00f3lnie przypominaj\u0105 nam, jak wiele rado\u015bci mog\u0105 przynie\u015b\u0107 proste chwile. Spacer na \u015bwie\u017cym powietrzu, ciep\u0142e promienie s\u0142o\u0144ca, ulubiona muzyka i wsp\u00f3lny taniec to po\u0142\u0105czenie, kt\u00f3re poprawia nastr\u00f3j i zach\u0119ca do aktywno\u015bci.<\/p>\n\n\n\n<p>Dla os\u00f3b z chorob\u0105 Alzheimera ruch jest niezwykle wa\u017cnym elementem codziennej terapii. Wspiera utrzymanie sprawno\u015bci fizycznej, poprawia koordynacj\u0119 ruchow\u0105 i r\u00f3wnowag\u0119, a tak\u017ce pozytywnie wp\u0142ywa na samopoczucie. Taniec dodatkowo anga\u017cuje pami\u0119\u0107, koncentracj\u0119 oraz zach\u0119ca do kontaktu z innymi, wywo\u0142uj\u0105c wiele pozytywnych emocji.<\/p>\n\n\n\n<p>Podczas naszych zaj\u0119\u0107 nie zabrak\u0142o u\u015bmiech\u00f3w, wsp\u00f3lnej zabawy i dobrej energii. Korzystaj\u0105c z pi\u0119knej pogody, sp\u0119dzili\u015bmy czas na \u015bwie\u017cym powietrzu, ciesz\u0105c si\u0119 s\u0142o\u0144cem, muzyk\u0105 i ruchem. To w\u0142a\u015bnie takie chwile buduj\u0105 poczucie wsp\u00f3lnoty, wzmacniaj\u0105 relacje i sprawiaj\u0105, \u017ce ka\u017cdy dzie\u0144 mo\u017ce przynie\u015b\u0107 co\u015b dobrego.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"4958\" src=\"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.vXMPuAX6duletEA_EjzmqZTVbzl45u3uiQhtbop9F8A-1-768x1024.jpeg\" alt=\"\" class=\"wp-image-4958\" srcset=\"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.vXMPuAX6duletEA_EjzmqZTVbzl45u3uiQhtbop9F8A-1-768x1024.jpeg 768w, http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.vXMPuAX6duletEA_EjzmqZTVbzl45u3uiQhtbop9F8A-1-1152x1536.jpeg 1152w, http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.vXMPuAX6duletEA_EjzmqZTVbzl45u3uiQhtbop9F8A-1.jpeg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"724\" height=\"1024\" data-id=\"4788\" src=\"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/05\/IMG_5179-1-724x1024.jpeg\" alt=\"\" class=\"wp-image-4788\" srcset=\"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/05\/IMG_5179-1-724x1024.jpeg 724w, http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/05\/IMG_5179-1-768x1086.jpeg 768w, http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/05\/IMG_5179-1-1086x1536.jpeg 1086w, http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/05\/IMG_5179-1.jpeg 1414w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"4959\" src=\"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.UISRV5N59Vt5uVCSzO6jmsEznB9G9lr5PAXDGEmTRQ4-1-768x1024.jpeg\" alt=\"\" class=\"wp-image-4959\" srcset=\"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.UISRV5N59Vt5uVCSzO6jmsEznB9G9lr5PAXDGEmTRQ4-1-768x1024.jpeg 768w, http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.UISRV5N59Vt5uVCSzO6jmsEznB9G9lr5PAXDGEmTRQ4-1-1152x1536.jpeg 1152w, http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.UISRV5N59Vt5uVCSzO6jmsEznB9G9lr5PAXDGEmTRQ4-1.jpeg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Bo aktywno\u015b\u0107 to nie tylko \u0107wiczenia \u2013 to tak\u017ce rado\u015b\u0107, blisko\u015b\u0107 i mo\u017cliwo\u015b\u0107 wsp\u00f3lnego prze\u017cywania pi\u0119knych chwil.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-cover\"><video class=\"wp-block-cover__video-background intrinsic-ignore\" autoplay muted loop playsinline src=\"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.Tc-qQj3r9f6RMnXyR9G64HmMsOQ7PuOMN1co71uqBA.mp4\" data-object-fit=\"cover\"><\/video><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><\/summary>\n<div class=\"wp-block-cover\"><video class=\"wp-block-cover__video-background intrinsic-ignore\" autoplay muted loop playsinline src=\"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.0dJmM3TiJYezqhGUsipbVHXkRHuwUfI6neOq6c0ZKhQ.mp4\" data-object-fit=\"cover\"><\/video><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n<\/details>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>S\u0105 dni, kt\u00f3re szczeg\u00f3lnie przypominaj\u0105 nam, jak wiele rado\u015bci mog\u0105 przynie\u015b\u0107 proste chwile. Spacer na \u015bwie\u017cym powietrzu, ciep\u0142e promienie s\u0142o\u0144ca, ulubiona muzyka i wsp\u00f3lny taniec to po\u0142\u0105czenie, kt\u00f3re poprawia nastr\u00f3j i zach\u0119ca do aktywno\u015bci. Dla os\u00f3b z chorob\u0105 Alzheimera ruch jest niezwykle wa\u017cnym elementem codziennej terapii. Wspiera utrzymanie sprawno\u015bci fizycznej, poprawia koordynacj\u0119 ruchow\u0105 i r\u00f3wnowag\u0119, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4937,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-4957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wydarzenia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ruch, taniec, s\u0142o\u0144ce i \u015bwie\u017ce powietrze \u2013 przepis na dobry dzie\u0144 - P\u0142ockie Stowarzyszenie Pomocy Osobom z Chorob\u0105 Alzheimera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/alzheimerplock.pl\/?p=4957\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ruch, taniec, s\u0142o\u0144ce i \u015bwie\u017ce powietrze \u2013 przepis na dobry dzie\u0144 - P\u0142ockie Stowarzyszenie Pomocy Osobom z Chorob\u0105 Alzheimera\" \/>\n<meta property=\"og:description\" content=\"S\u0105 dni, kt\u00f3re szczeg\u00f3lnie przypominaj\u0105 nam, jak wiele rado\u015bci mog\u0105 przynie\u015b\u0107 proste chwile. 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Wspiera utrzymanie sprawno\u015bci fizycznej, poprawia koordynacj\u0119 ruchow\u0105 i r\u00f3wnowag\u0119, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/alzheimerplock.pl\/?p=4957\" \/>\n<meta property=\"og:site_name\" content=\"P\u0142ockie Stowarzyszenie Pomocy Osobom z Chorob\u0105 Alzheimera\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-26T21:51:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-26T21:51:51+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.sV88QjSCDyKgfqRstQ89KX1ngaCOGI73SKEUpeXzVoA.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mateusz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mateusz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/alzheimerplock.pl\\\/?p=4957#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/alzheimerplock.pl\\\/?p=4957\"},\"author\":{\"name\":\"Mateusz\",\"@id\":\"http:\\\/\\\/alzheimerplock.pl\\\/#\\\/schema\\\/person\\\/ec7d8b73bbb4bf0af9ea6aa05ec30ed2\"},\"headline\":\"Ruch, taniec, s\u0142o\u0144ce i \u015bwie\u017ce powietrze \u2013 przepis na dobry dzie\u0144\",\"datePublished\":\"2026-07-26T21:51:50+00:00\",\"dateModified\":\"2026-07-26T21:51:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/alzheimerplock.pl\\\/?p=4957\"},\"wordCount\":194,\"publisher\":{\"@id\":\"http:\\\/\\\/alzheimerplock.pl\\\/#organization\"},\"image\":{\"@id\":\"http:\\\/\\\/alzheimerplock.pl\\\/?p=4957#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/alzheimerplock.pl\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/att.sV88QjSCDyKgfqRstQ89KX1ngaCOGI73SKEUpeXzVoA.jpeg\",\"articleSection\":[\"Wydarzenia\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/alzheimerplock.pl\\\/?p=4957\",\"url\":\"http:\\\/\\\/alzheimerplock.pl\\\/?p=4957\",\"name\":\"Ruch, taniec, s\u0142o\u0144ce i \u015bwie\u017ce powietrze \u2013 przepis na dobry dzie\u0144 - 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