{"id":4936,"date":"2026-07-16T21:23:43","date_gmt":"2026-07-16T21:23:43","guid":{"rendered":"http:\/\/alzheimerplock.pl\/?p=4936"},"modified":"2026-07-26T21:43:55","modified_gmt":"2026-07-26T21:43:55","slug":"cwiczymy-kazdego-dnia-bo-kazdy-ruch-ma-znaczenie","status":"publish","type":"post","link":"http:\/\/alzheimerplock.pl\/?p=4936","title":{"rendered":"\u0106wiczymy ka\u017cdego dnia \u2013 bo ka\u017cdy ruch ma znaczenie"},"content":{"rendered":"\n<p><strong>Regularna aktywno\u015b\u0107 fizyczna to jeden z najprostszych i najskuteczniejszych sposob\u00f3w dbania o zdrowie \u2013 niezale\u017cnie od wieku.<\/strong>&nbsp;W przypadku os\u00f3b \u017cyj\u0105cych z chorob\u0105 Alzheimera codzienna gimnastyka ma szczeg\u00f3lne znaczenie. Pomaga d\u0142u\u017cej utrzyma\u0107 sprawno\u015b\u0107 ruchow\u0105, poprawia r\u00f3wnowag\u0119 i koordynacj\u0119, wspiera samodzielno\u015b\u0107 w wykonywaniu codziennych czynno\u015bci, a tak\u017ce pozytywnie wp\u0142ywa na samopoczucie i jako\u015b\u0107 \u017cycia.<\/p>\n\n\n\n<p>W naszym Domu Dziennego Pobytu gimnastyka jest sta\u0142ym elementem ka\u017cdego dnia. \u0106wiczenia s\u0105 dostosowane do mo\u017cliwo\u015bci i potrzeb uczestnik\u00f3w, dzi\u0119ki czemu ka\u017cdy mo\u017ce aktywnie w nich uczestniczy\u0107. To nie tylko forma dbania o kondycj\u0119 fizyczn\u0105, ale r\u00f3wnie\u017c okazja do wsp\u00f3lnego sp\u0119dzania czasu, budowania motywacji i wzmacniania poczucia sprawczo\u015bci.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"4938\" src=\"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.MXZNZq-vKXv35isJRidhrPbx6_f8NFo2YhG-lD3hyqU-768x1024.jpeg\" alt=\"\" class=\"wp-image-4938\" srcset=\"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.MXZNZq-vKXv35isJRidhrPbx6_f8NFo2YhG-lD3hyqU-768x1024.jpeg 768w, http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.MXZNZq-vKXv35isJRidhrPbx6_f8NFo2YhG-lD3hyqU-1152x1536.jpeg 1152w, http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.MXZNZq-vKXv35isJRidhrPbx6_f8NFo2YhG-lD3hyqU.jpeg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4943\" src=\"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.TcKAD8GbCQvjJDXiz1hQgo0Ymr1MBGE3g3TtnOrxdgQ-1024x768.jpeg\" alt=\"\" class=\"wp-image-4943\" srcset=\"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.TcKAD8GbCQvjJDXiz1hQgo0Ymr1MBGE3g3TtnOrxdgQ-1024x768.jpeg 1024w, http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.TcKAD8GbCQvjJDXiz1hQgo0Ymr1MBGE3g3TtnOrxdgQ-768x576.jpeg 768w, http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.TcKAD8GbCQvjJDXiz1hQgo0Ymr1MBGE3g3TtnOrxdgQ-1536x1152.jpeg 1536w, http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.TcKAD8GbCQvjJDXiz1hQgo0Ymr1MBGE3g3TtnOrxdgQ.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"4940\" src=\"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.S2wJaEdZpfjLZ8zadh4S-nOLm5zIHl3hUDBqEogAjEI-768x1024.jpeg\" alt=\"\" class=\"wp-image-4940\" srcset=\"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.S2wJaEdZpfjLZ8zadh4S-nOLm5zIHl3hUDBqEogAjEI-768x1024.jpeg 768w, http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.S2wJaEdZpfjLZ8zadh4S-nOLm5zIHl3hUDBqEogAjEI-1152x1536.jpeg 1152w, http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.S2wJaEdZpfjLZ8zadh4S-nOLm5zIHl3hUDBqEogAjEI.jpeg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4764\" src=\"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/05\/att.xmc-_2uFybqoaEo5Cp05jSSc0rHt8hEG8zrGIpGxIbE-1024x768.jpeg\" alt=\"\" class=\"wp-image-4764\" srcset=\"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/05\/att.xmc-_2uFybqoaEo5Cp05jSSc0rHt8hEG8zrGIpGxIbE-1024x768.jpeg 1024w, http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/05\/att.xmc-_2uFybqoaEo5Cp05jSSc0rHt8hEG8zrGIpGxIbE-768x576.jpeg 768w, http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/05\/att.xmc-_2uFybqoaEo5Cp05jSSc0rHt8hEG8zrGIpGxIbE-1536x1152.jpeg 1536w, http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/05\/att.xmc-_2uFybqoaEo5Cp05jSSc0rHt8hEG8zrGIpGxIbE.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"4765\" src=\"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/05\/att.eEmhvGs_VXl4Wc715qj3rWgEG0RSeTDXlEDFDy5fCdQ-768x1024.jpeg\" alt=\"\" class=\"wp-image-4765\" srcset=\"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/05\/att.eEmhvGs_VXl4Wc715qj3rWgEG0RSeTDXlEDFDy5fCdQ-768x1024.jpeg 768w, http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/05\/att.eEmhvGs_VXl4Wc715qj3rWgEG0RSeTDXlEDFDy5fCdQ-1152x1536.jpeg 1152w, http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/05\/att.eEmhvGs_VXl4Wc715qj3rWgEG0RSeTDXlEDFDy5fCdQ.jpeg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"4944\" src=\"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.HMRb0yKoNnLAgHQBlfIai_dxksnQOuC1rOvned90rYQ-768x1024.jpeg\" alt=\"\" class=\"wp-image-4944\" srcset=\"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.HMRb0yKoNnLAgHQBlfIai_dxksnQOuC1rOvned90rYQ-768x1024.jpeg 768w, http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.HMRb0yKoNnLAgHQBlfIai_dxksnQOuC1rOvned90rYQ-1152x1536.jpeg 1152w, http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.HMRb0yKoNnLAgHQBlfIai_dxksnQOuC1rOvned90rYQ.jpeg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Na co dzie\u0144 obserwujemy, \u017ce nawet kilkana\u015bcie minut ruchu przynosi wiele korzy\u015bci \u2013 pojawiaj\u0105 si\u0119 u\u015bmiechy, wi\u0119cej energii i satysfakcja z wykonanych \u0107wicze\u0144. Ka\u017cdy, nawet najmniejszy post\u0119p jest wa\u017cny i zas\u0142uguje na docenienie.<\/p>\n\n\n\n<p><strong>Bo ka\u017cdy ruch ma znaczenie. Ka\u017cdy krok, ka\u017cdy u\u015bmiech i ka\u017cda chwila aktywno\u015bci to inwestycja w lepsze samopoczucie i zachowanie sprawno\u015bci na jak najd\u0142u\u017cej.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/05\/IMG_5179-1-724x1024.jpeg\" alt=\"\" class=\"wp-image-4788\" srcset=\"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/05\/IMG_5179-1-724x1024.jpeg 724w, http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/05\/IMG_5179-1-768x1086.jpeg 768w, http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/05\/IMG_5179-1-1086x1536.jpeg 1086w, http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/05\/IMG_5179-1.jpeg 1414w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Regularna aktywno\u015b\u0107 fizyczna to jeden z najprostszych i najskuteczniejszych sposob\u00f3w dbania o zdrowie \u2013 niezale\u017cnie od wieku.&nbsp;W przypadku os\u00f3b \u017cyj\u0105cych z chorob\u0105 Alzheimera codzienna gimnastyka ma szczeg\u00f3lne znaczenie. Pomaga d\u0142u\u017cej utrzyma\u0107 sprawno\u015b\u0107 ruchow\u0105, poprawia r\u00f3wnowag\u0119 i koordynacj\u0119, wspiera samodzielno\u015b\u0107 w wykonywaniu codziennych czynno\u015bci, a tak\u017ce pozytywnie wp\u0142ywa na samopoczucie i jako\u015b\u0107 \u017cycia. W naszym Domu [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4939,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-4936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wydarzenia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0106wiczymy ka\u017cdego dnia \u2013 bo ka\u017cdy ruch ma znaczenie - P\u0142ockie Stowarzyszenie Pomocy Osobom z Chorob\u0105 Alzheimera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/alzheimerplock.pl\/?p=4936\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0106wiczymy ka\u017cdego dnia \u2013 bo ka\u017cdy ruch ma znaczenie - P\u0142ockie Stowarzyszenie Pomocy Osobom z Chorob\u0105 Alzheimera\" \/>\n<meta property=\"og:description\" content=\"Regularna aktywno\u015b\u0107 fizyczna to jeden z najprostszych i najskuteczniejszych sposob\u00f3w dbania o zdrowie \u2013 niezale\u017cnie od wieku.&nbsp;W przypadku os\u00f3b \u017cyj\u0105cych z chorob\u0105 Alzheimera codzienna gimnastyka ma szczeg\u00f3lne znaczenie. Pomaga d\u0142u\u017cej utrzyma\u0107 sprawno\u015b\u0107 ruchow\u0105, poprawia r\u00f3wnowag\u0119 i koordynacj\u0119, wspiera samodzielno\u015b\u0107 w wykonywaniu codziennych czynno\u015bci, a tak\u017ce pozytywnie wp\u0142ywa na samopoczucie i jako\u015b\u0107 \u017cycia. W naszym Domu [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/alzheimerplock.pl\/?p=4936\" \/>\n<meta property=\"og:site_name\" content=\"P\u0142ockie Stowarzyszenie Pomocy Osobom z Chorob\u0105 Alzheimera\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-16T21:23:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-26T21:43:55+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.H8CM81RphILgcY12VJazpibalF9kuH4cRcFpJQiB1vM.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mateusz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mateusz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/alzheimerplock.pl\\\/?p=4936#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/alzheimerplock.pl\\\/?p=4936\"},\"author\":{\"name\":\"Mateusz\",\"@id\":\"http:\\\/\\\/alzheimerplock.pl\\\/#\\\/schema\\\/person\\\/ec7d8b73bbb4bf0af9ea6aa05ec30ed2\"},\"headline\":\"\u0106wiczymy ka\u017cdego dnia \u2013 bo ka\u017cdy ruch ma znaczenie\",\"datePublished\":\"2026-07-16T21:23:43+00:00\",\"dateModified\":\"2026-07-26T21:43:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/alzheimerplock.pl\\\/?p=4936\"},\"wordCount\":207,\"publisher\":{\"@id\":\"http:\\\/\\\/alzheimerplock.pl\\\/#organization\"},\"image\":{\"@id\":\"http:\\\/\\\/alzheimerplock.pl\\\/?p=4936#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/alzheimerplock.pl\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/att.H8CM81RphILgcY12VJazpibalF9kuH4cRcFpJQiB1vM.jpeg\",\"articleSection\":[\"Wydarzenia\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/alzheimerplock.pl\\\/?p=4936\",\"url\":\"http:\\\/\\\/alzheimerplock.pl\\\/?p=4936\",\"name\":\"\u0106wiczymy ka\u017cdego dnia \u2013 bo ka\u017cdy ruch ma znaczenie - P\u0142ockie Stowarzyszenie Pomocy Osobom z Chorob\u0105 Alzheimera\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/alzheimerplock.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/alzheimerplock.pl\\\/?p=4936#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/alzheimerplock.pl\\\/?p=4936#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/alzheimerplock.pl\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/att.H8CM81RphILgcY12VJazpibalF9kuH4cRcFpJQiB1vM.jpeg\",\"datePublished\":\"2026-07-16T21:23:43+00:00\",\"dateModified\":\"2026-07-26T21:43:55+00:00\",\"breadcrumb\":{\"@id\":\"http:\\\/\\\/alzheimerplock.pl\\\/?p=4936#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/alzheimerplock.pl\\\/?p=4936\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"http:\\\/\\\/alzheimerplock.pl\\\/?p=4936#primaryimage\",\"url\":\"http:\\\/\\\/alzheimerplock.pl\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/att.H8CM81RphILgcY12VJazpibalF9kuH4cRcFpJQiB1vM.jpeg\",\"contentUrl\":\"http:\\\/\\\/alzheimerplock.pl\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/att.H8CM81RphILgcY12VJazpibalF9kuH4cRcFpJQiB1vM.jpeg\",\"width\":1536,\"height\":2048},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/alzheimerplock.pl\\\/?p=4936#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"http:\\\/\\\/alzheimerplock.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0106wiczymy ka\u017cdego dnia \u2013 bo ka\u017cdy ruch ma znaczenie\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/alzheimerplock.pl\\\/#website\",\"url\":\"http:\\\/\\\/alzheimerplock.pl\\\/\",\"name\":\"P\u0142ockie Stowarzyszenie Pomocy Osobom z Chorob\u0105 Alzheimera\",\"description\":\"Alzheimer P\u0142ock\",\"publisher\":{\"@id\":\"http:\\\/\\\/alzheimerplock.pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/alzheimerplock.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"http:\\\/\\\/alzheimerplock.pl\\\/#organization\",\"name\":\"P\u0142ockie Stowarzyszenie Pomocy Osobom z Chorob\u0105 Alzheimera\",\"url\":\"http:\\\/\\\/alzheimerplock.pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"http:\\\/\\\/alzheimerplock.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/alzheimerplock.pl\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/logo_dark.png\",\"contentUrl\":\"http:\\\/\\\/alzheimerplock.pl\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/logo_dark.png\",\"width\":164,\"height\":100,\"caption\":\"P\u0142ockie Stowarzyszenie Pomocy Osobom z Chorob\u0105 Alzheimera\"},\"image\":{\"@id\":\"http:\\\/\\\/alzheimerplock.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/alzheimerplock.pl\\\/#\\\/schema\\\/person\\\/ec7d8b73bbb4bf0af9ea6aa05ec30ed2\",\"name\":\"Mateusz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ded84bf36ec14ffcb89ce33229a54f06b4e7f30695ec08dd4e26fe7ec35d13f9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ded84bf36ec14ffcb89ce33229a54f06b4e7f30695ec08dd4e26fe7ec35d13f9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ded84bf36ec14ffcb89ce33229a54f06b4e7f30695ec08dd4e26fe7ec35d13f9?s=96&d=mm&r=g\",\"caption\":\"Mateusz\"},\"url\":\"http:\\\/\\\/alzheimerplock.pl\\\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0106wiczymy ka\u017cdego dnia \u2013 bo ka\u017cdy ruch ma znaczenie - P\u0142ockie Stowarzyszenie Pomocy Osobom z Chorob\u0105 Alzheimera","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/alzheimerplock.pl\/?p=4936","og_locale":"pl_PL","og_type":"article","og_title":"\u0106wiczymy ka\u017cdego dnia \u2013 bo ka\u017cdy ruch ma znaczenie - P\u0142ockie Stowarzyszenie Pomocy Osobom z Chorob\u0105 Alzheimera","og_description":"Regularna aktywno\u015b\u0107 fizyczna to jeden z najprostszych i najskuteczniejszych sposob\u00f3w dbania o zdrowie \u2013 niezale\u017cnie od wieku.&nbsp;W przypadku os\u00f3b \u017cyj\u0105cych z chorob\u0105 Alzheimera codzienna gimnastyka ma szczeg\u00f3lne znaczenie. Pomaga d\u0142u\u017cej utrzyma\u0107 sprawno\u015b\u0107 ruchow\u0105, poprawia r\u00f3wnowag\u0119 i koordynacj\u0119, wspiera samodzielno\u015b\u0107 w wykonywaniu codziennych czynno\u015bci, a tak\u017ce pozytywnie wp\u0142ywa na samopoczucie i jako\u015b\u0107 \u017cycia. W naszym Domu [&hellip;]","og_url":"http:\/\/alzheimerplock.pl\/?p=4936","og_site_name":"P\u0142ockie Stowarzyszenie Pomocy Osobom z Chorob\u0105 Alzheimera","article_published_time":"2026-07-16T21:23:43+00:00","article_modified_time":"2026-07-26T21:43:55+00:00","og_image":[{"width":1536,"height":2048,"url":"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.H8CM81RphILgcY12VJazpibalF9kuH4cRcFpJQiB1vM.jpeg","type":"image\/jpeg"}],"author":"Mateusz","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Mateusz","Szacowany czas czytania":"3 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/alzheimerplock.pl\/?p=4936#article","isPartOf":{"@id":"http:\/\/alzheimerplock.pl\/?p=4936"},"author":{"name":"Mateusz","@id":"http:\/\/alzheimerplock.pl\/#\/schema\/person\/ec7d8b73bbb4bf0af9ea6aa05ec30ed2"},"headline":"\u0106wiczymy ka\u017cdego dnia \u2013 bo ka\u017cdy ruch ma znaczenie","datePublished":"2026-07-16T21:23:43+00:00","dateModified":"2026-07-26T21:43:55+00:00","mainEntityOfPage":{"@id":"http:\/\/alzheimerplock.pl\/?p=4936"},"wordCount":207,"publisher":{"@id":"http:\/\/alzheimerplock.pl\/#organization"},"image":{"@id":"http:\/\/alzheimerplock.pl\/?p=4936#primaryimage"},"thumbnailUrl":"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.H8CM81RphILgcY12VJazpibalF9kuH4cRcFpJQiB1vM.jpeg","articleSection":["Wydarzenia"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"http:\/\/alzheimerplock.pl\/?p=4936","url":"http:\/\/alzheimerplock.pl\/?p=4936","name":"\u0106wiczymy ka\u017cdego dnia \u2013 bo ka\u017cdy ruch ma znaczenie - P\u0142ockie Stowarzyszenie Pomocy Osobom z Chorob\u0105 Alzheimera","isPartOf":{"@id":"http:\/\/alzheimerplock.pl\/#website"},"primaryImageOfPage":{"@id":"http:\/\/alzheimerplock.pl\/?p=4936#primaryimage"},"image":{"@id":"http:\/\/alzheimerplock.pl\/?p=4936#primaryimage"},"thumbnailUrl":"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.H8CM81RphILgcY12VJazpibalF9kuH4cRcFpJQiB1vM.jpeg","datePublished":"2026-07-16T21:23:43+00:00","dateModified":"2026-07-26T21:43:55+00:00","breadcrumb":{"@id":"http:\/\/alzheimerplock.pl\/?p=4936#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["http:\/\/alzheimerplock.pl\/?p=4936"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"http:\/\/alzheimerplock.pl\/?p=4936#primaryimage","url":"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.H8CM81RphILgcY12VJazpibalF9kuH4cRcFpJQiB1vM.jpeg","contentUrl":"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.H8CM81RphILgcY12VJazpibalF9kuH4cRcFpJQiB1vM.jpeg","width":1536,"height":2048},{"@type":"BreadcrumbList","@id":"http:\/\/alzheimerplock.pl\/?p=4936#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"http:\/\/alzheimerplock.pl\/"},{"@type":"ListItem","position":2,"name":"\u0106wiczymy ka\u017cdego dnia \u2013 bo ka\u017cdy ruch ma znaczenie"}]},{"@type":"WebSite","@id":"http:\/\/alzheimerplock.pl\/#website","url":"http:\/\/alzheimerplock.pl\/","name":"P\u0142ockie Stowarzyszenie Pomocy Osobom z Chorob\u0105 Alzheimera","description":"Alzheimer P\u0142ock","publisher":{"@id":"http:\/\/alzheimerplock.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/alzheimerplock.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"http:\/\/alzheimerplock.pl\/#organization","name":"P\u0142ockie Stowarzyszenie Pomocy Osobom z Chorob\u0105 Alzheimera","url":"http:\/\/alzheimerplock.pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"http:\/\/alzheimerplock.pl\/#\/schema\/logo\/image\/","url":"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2020\/12\/logo_dark.png","contentUrl":"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2020\/12\/logo_dark.png","width":164,"height":100,"caption":"P\u0142ockie Stowarzyszenie Pomocy Osobom z Chorob\u0105 Alzheimera"},"image":{"@id":"http:\/\/alzheimerplock.pl\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"http:\/\/alzheimerplock.pl\/#\/schema\/person\/ec7d8b73bbb4bf0af9ea6aa05ec30ed2","name":"Mateusz","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/ded84bf36ec14ffcb89ce33229a54f06b4e7f30695ec08dd4e26fe7ec35d13f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ded84bf36ec14ffcb89ce33229a54f06b4e7f30695ec08dd4e26fe7ec35d13f9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ded84bf36ec14ffcb89ce33229a54f06b4e7f30695ec08dd4e26fe7ec35d13f9?s=96&d=mm&r=g","caption":"Mateusz"},"url":"http:\/\/alzheimerplock.pl\/?author=4"}]}},"_links":{"self":[{"href":"http:\/\/alzheimerplock.pl\/index.php?rest_route=\/wp\/v2\/posts\/4936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/alzheimerplock.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/alzheimerplock.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/alzheimerplock.pl\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/alzheimerplock.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4936"}],"version-history":[{"count":2,"href":"http:\/\/alzheimerplock.pl\/index.php?rest_route=\/wp\/v2\/posts\/4936\/revisions"}],"predecessor-version":[{"id":4956,"href":"http:\/\/alzheimerplock.pl\/index.php?rest_route=\/wp\/v2\/posts\/4936\/revisions\/4956"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/alzheimerplock.pl\/index.php?rest_route=\/wp\/v2\/media\/4939"}],"wp:attachment":[{"href":"http:\/\/alzheimerplock.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/alzheimerplock.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4936"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/alzheimerplock.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}