{"id":4909,"date":"2026-07-02T11:24:31","date_gmt":"2026-07-02T11:24:31","guid":{"rendered":"http:\/\/alzheimerplock.pl\/?p=4909"},"modified":"2026-07-12T11:31:40","modified_gmt":"2026-07-12T11:31:40","slug":"aktywnie-na-swiezym-powietrzu-%e2%98%80%ef%b8%8f%f0%9f%9a%b6%e2%99%80%ef%b8%8f%f0%9f%92%aa","status":"publish","type":"post","link":"http:\/\/alzheimerplock.pl\/?p=4909","title":{"rendered":"Aktywnie na \u015bwie\u017cym powietrzu\u00a0\u2600\ufe0f\ud83d\udeb6\u200d\u2640\ufe0f\ud83d\udcaa"},"content":{"rendered":"\n<p>Pi\u0119kna pogoda zach\u0119ca do aktywno\u015bci, dlatego wybrali\u015bmy si\u0119 na spacer oraz odwiedzili\u015bmy si\u0142owni\u0119 plenerow\u0105. Ruch na \u015bwie\u017cym powietrzu to nie tylko doskona\u0142y spos\u00f3b na popraw\u0119 kondycji i samopoczucia, ale tak\u017ce okazja do wsp\u00f3lnego sp\u0119dzania czasu, rozm\u00f3w i czerpania rado\u015bci z letnich dni.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"4910\" src=\"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.0UmR9YDdi-P_x25Y6T0Uqxex_UZHMff04Pw5dB_yRoE-768x1024.jpeg\" alt=\"\" class=\"wp-image-4910\" srcset=\"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.0UmR9YDdi-P_x25Y6T0Uqxex_UZHMff04Pw5dB_yRoE-768x1024.jpeg 768w, http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.0UmR9YDdi-P_x25Y6T0Uqxex_UZHMff04Pw5dB_yRoE-1152x1536.jpeg 1152w, http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.0UmR9YDdi-P_x25Y6T0Uqxex_UZHMff04Pw5dB_yRoE.jpeg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"4912\" src=\"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.V65y5pgvjQYZbSYZ085Qz7XmLE0sHUdTMXeo5vNlxN4-768x1024.jpeg\" alt=\"\" class=\"wp-image-4912\" srcset=\"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.V65y5pgvjQYZbSYZ085Qz7XmLE0sHUdTMXeo5vNlxN4-768x1024.jpeg 768w, http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.V65y5pgvjQYZbSYZ085Qz7XmLE0sHUdTMXeo5vNlxN4-1152x1536.jpeg 1152w, http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.V65y5pgvjQYZbSYZ085Qz7XmLE0sHUdTMXeo5vNlxN4.jpeg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"4915\" src=\"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.dfD6NEXnXNKrD8lQgdANXOCvcMQOAwbADGcW4_dSuCU-768x1024.jpeg\" alt=\"\" class=\"wp-image-4915\" srcset=\"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.dfD6NEXnXNKrD8lQgdANXOCvcMQOAwbADGcW4_dSuCU-768x1024.jpeg 768w, http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.dfD6NEXnXNKrD8lQgdANXOCvcMQOAwbADGcW4_dSuCU-1152x1536.jpeg 1152w, http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.dfD6NEXnXNKrD8lQgdANXOCvcMQOAwbADGcW4_dSuCU.jpeg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"4911\" src=\"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.L-AyzdJyD8jO084aaYEou8B_C_oU12_JCyb_oGFgWEc-768x1024.jpeg\" alt=\"\" class=\"wp-image-4911\" srcset=\"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.L-AyzdJyD8jO084aaYEou8B_C_oU12_JCyb_oGFgWEc-768x1024.jpeg 768w, http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.L-AyzdJyD8jO084aaYEou8B_C_oU12_JCyb_oGFgWEc-1152x1536.jpeg 1152w, http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.L-AyzdJyD8jO084aaYEou8B_C_oU12_JCyb_oGFgWEc.jpeg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"4914\" src=\"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.k-GQCBSUkDoE5zJrfH-FFRdhu6TyD0PHXHjR1nf80fE-768x1024.jpeg\" alt=\"\" class=\"wp-image-4914\" srcset=\"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.k-GQCBSUkDoE5zJrfH-FFRdhu6TyD0PHXHjR1nf80fE-768x1024.jpeg 768w, http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.k-GQCBSUkDoE5zJrfH-FFRdhu6TyD0PHXHjR1nf80fE-1152x1536.jpeg 1152w, http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.k-GQCBSUkDoE5zJrfH-FFRdhu6TyD0PHXHjR1nf80fE.jpeg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"4913\" src=\"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.h31wUwxPzB7h4pjfnbmm1ApkmTPjjbA6vbMITIp-5hc-768x1024.jpeg\" alt=\"\" class=\"wp-image-4913\" srcset=\"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.h31wUwxPzB7h4pjfnbmm1ApkmTPjjbA6vbMITIp-5hc-768x1024.jpeg 768w, http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.h31wUwxPzB7h4pjfnbmm1ApkmTPjjbA6vbMITIp-5hc-1152x1536.jpeg 1152w, http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/07\/att.h31wUwxPzB7h4pjfnbmm1ApkmTPjjbA6vbMITIp-5hc.jpeg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Ka\u017cdy krok i ka\u017cde wykonane \u0107wiczenie to inwestycja w zdrowie, sprawno\u015b\u0107 i dobre samopoczucie. U\u015bmiechy na twarzach naszych podopiecznych s\u0105 najlepszym dowodem na to, \u017ce aktywno\u015b\u0107 fizyczna mo\u017ce by\u0107 przyjemno\u015bci\u0105 \u2013 zw\u0142aszcza w tak pi\u0119knym otoczeniu.<\/p>\n\n\n\n<p>Bo o zdrowie warto dba\u0107 ka\u017cdego dnia, a najlepiej robi\u0107 to razem. \ud83c\udf3f<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/05\/IMG_5179-1-724x1024.jpeg\" alt=\"\" class=\"wp-image-4788\" srcset=\"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/05\/IMG_5179-1-724x1024.jpeg 724w, http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/05\/IMG_5179-1-768x1086.jpeg 768w, http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/05\/IMG_5179-1-1086x1536.jpeg 1086w, http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2026\/05\/IMG_5179-1.jpeg 1414w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Pi\u0119kna pogoda zach\u0119ca do aktywno\u015bci, dlatego wybrali\u015bmy si\u0119 na spacer oraz odwiedzili\u015bmy si\u0142owni\u0119 plenerow\u0105. Ruch na \u015bwie\u017cym powietrzu to nie tylko doskona\u0142y spos\u00f3b na popraw\u0119 kondycji i samopoczucia, ale tak\u017ce okazja do wsp\u00f3lnego sp\u0119dzania czasu, rozm\u00f3w i czerpania rado\u015bci z letnich dni. Ka\u017cdy krok i ka\u017cde wykonane \u0107wiczenie to inwestycja w zdrowie, sprawno\u015b\u0107 i dobre [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4916,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-4909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wydarzenia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aktywnie na \u015bwie\u017cym powietrzu\u00a0\u2600\ufe0f\ud83d\udeb6\u200d\u2640\ufe0f\ud83d\udcaa - P\u0142ockie Stowarzyszenie Pomocy Osobom z Chorob\u0105 Alzheimera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/alzheimerplock.pl\/?p=4909\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aktywnie na \u015bwie\u017cym powietrzu\u00a0\u2600\ufe0f\ud83d\udeb6\u200d\u2640\ufe0f\ud83d\udcaa - P\u0142ockie Stowarzyszenie Pomocy Osobom z Chorob\u0105 Alzheimera\" \/>\n<meta property=\"og:description\" content=\"Pi\u0119kna pogoda zach\u0119ca do aktywno\u015bci, dlatego wybrali\u015bmy si\u0119 na spacer oraz odwiedzili\u015bmy si\u0142owni\u0119 plenerow\u0105. 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