{"id":4772,"date":"2026-05-10T09:42:07","date_gmt":"2026-05-10T09:42:07","guid":{"rendered":"http:\/\/alzheimerplock.pl\/?p=4772"},"modified":"2026-05-10T09:48:38","modified_gmt":"2026-05-10T09:48:38","slug":"joga-ruch-i-chwila-relaksu","status":"publish","type":"post","link":"http:\/\/alzheimerplock.pl\/?p=4772","title":{"rendered":"Joga, ruch i chwila relaksu"},"content":{"rendered":"\n<p>Zaj\u0119cia jogi to nie tylko forma aktywno\u015bci fizycznej, ale przede wszystkim czas wyciszenia, relaksu a tak\u017ce wzmacniania codziennego dobrostanu naszych podopiecznych.<\/p>\n\n\n\n<p>Regularne \u0107wiczenia pomagaj\u0105 poprawi\u0107 sprawno\u015b\u0107 ruchow\u0105, r\u00f3wnowag\u0119 oraz koordynacj\u0119, a spokojne techniki oddechowe wspieraj\u0105 redukcj\u0119 napi\u0119cia i stresu. Joga wp\u0142ywa r\u00f3wnie\u017c pozytywnie na koncentracj\u0119, poczucie bezpiecze\u0144stwa oraz komfort psychiczny os\u00f3b zmagaj\u0105cych si\u0119 z chorob\u0105 Alzheimera.<\/p>\n\n\n\n<p>Zaj\u0119cia prowadzone s\u0105 w spokojnej atmosferze, z uwzgl\u0119dnieniem indywidualnych mo\u017cliwo\u015bci uczestnik\u00f3w. To wa\u017cny element codziennej terapii, kt\u00f3ry daje przestrze\u0144 do aktywno\u015bci, integracji i budowania dobrego samopoczucia. 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Regularne \u0107wiczenia pomagaj\u0105 poprawi\u0107 sprawno\u015b\u0107 ruchow\u0105, r\u00f3wnowag\u0119 oraz koordynacj\u0119, a spokojne techniki oddechowe wspieraj\u0105 redukcj\u0119 napi\u0119cia i stresu. Joga wp\u0142ywa r\u00f3wnie\u017c pozytywnie na koncentracj\u0119, poczucie bezpiecze\u0144stwa oraz komfort psychiczny os\u00f3b zmagaj\u0105cych si\u0119 z chorob\u0105 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4781,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-4772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wydarzenia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joga, ruch i chwila relaksu - P\u0142ockie Stowarzyszenie Pomocy Osobom z Chorob\u0105 Alzheimera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/alzheimerplock.pl\/?p=4772\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joga, ruch i chwila relaksu - P\u0142ockie Stowarzyszenie Pomocy Osobom z Chorob\u0105 Alzheimera\" \/>\n<meta property=\"og:description\" content=\"Zaj\u0119cia jogi to nie tylko forma aktywno\u015bci fizycznej, ale przede wszystkim czas wyciszenia, relaksu a tak\u017ce wzmacniania codziennego dobrostanu naszych podopiecznych. 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