{"id":2901,"date":"2022-10-10T20:07:00","date_gmt":"2022-10-10T20:07:00","guid":{"rendered":"http:\/\/alzheimerplock.pl\/?p=2901"},"modified":"2022-10-16T20:38:56","modified_gmt":"2022-10-16T20:38:56","slug":"joga-pomaga-w-pracy-mozgu","status":"publish","type":"post","link":"http:\/\/alzheimerplock.pl\/?p=2901","title":{"rendered":"Joga pomaga w pracy m\u00f3zgu&#8230;"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-0 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><\/ul><\/figure>\n\n\n\n<p>Poprawia elastyczno\u015b\u0107 i si\u0142\u0119 mi\u0119\u015bni, r\u00f3wnowag\u0119 i koordynacj\u0119 oraz redukuje stres. Zainteresowa\u0142o si\u0119 ni\u0105 r\u00f3wnie\u017c \u015brodowisko neurologiczne. Postanowiono sprawdzi\u0107, w jaki spos\u00f3b ten rodzaj \u0107wicze\u0144 wp\u0142ywa na m\u00f3zg. Wyniki przeprowadzonych dotychczasowych bada\u0144 s\u0105 obiecuj\u0105ce: regularnie uprawiana joga mo\u017ce poprawia\u0107 pami\u0119\u0107 i umiej\u0119tno\u015b\u0107 logicznego my\u015blenia.<\/p>\n\n\n\n<p>Temat zg\u0142\u0119bili badacze z dw\u00f3ch ameryka\u0144skich uczelni \u2013 Uniwersytetu Illinois oraz Uniwersytetu Wane w Detroit.<br>Uczestnicy eksperymentu uprawiali Hatha jog\u0119, form\u0119, kt\u00f3ra k\u0142adzie szczeg\u00f3lny nacisk na zwi\u0105zek mi\u0119dzy ruchem a \u015bwiadomym oddychaniem. Opublikowane rezultaty dowodz\u0105, \u017ce <strong>joga korzystnie wp\u0142ywa na te same struktury m\u00f3zgu, kt\u00f3rych funkcje poprawiaj\u0105 si\u0119 dzi\u0119ki uprawianiu \u0107wicze\u0144 aerobowych.<\/strong><br>Zaobserwowano m.in. powi\u0119kszenie si\u0119 hipokampu. To obszar odpowiedzialny za pami\u0119\u0107, kt\u00f3ry kurczy si\u0119 z wiekiem i  przyczynia si\u0119 do demencji oraz choroby Alzheimera.<\/p>\n\n\n\n<p>U os\u00f3b praktykuj\u0105cych jog\u0119 stwierdzono r\u00f3wnie\u017c wi\u0119ksz\u0105 obj\u0119to\u015b\u0107 istoty szarej, odpowiedzialnej za generowanie i przekazywanie impuls\u00f3w nerwowych, a tak\u017ce grubo\u015b\u0107 kory m\u00f3zgowej &#8211; co ma wp\u0142yw na inteligencj\u0119!<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"717\" height=\"1024\" src=\"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2022\/10\/joga-717x1024.jpg\" alt=\"\" data-id=\"2902\" data-full-url=\"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2022\/10\/joga.jpg\" data-link=\"http:\/\/alzheimerplock.pl\/?attachment_id=2902\" class=\"wp-image-2902\" srcset=\"http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2022\/10\/joga-717x1024.jpg 717w, http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2022\/10\/joga-768x1097.jpg 768w, http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2022\/10\/joga-1076x1536.jpg 1076w, http:\/\/alzheimerplock.pl\/wp-content\/uploads\/2022\/10\/joga.jpg 1434w\" sizes=\"auto, (max-width: 717px) 100vw, 717px\" \/><figcaption class=\"blocks-gallery-item__caption\">Zaj\u0119cia jogi w Domu Dziennego Pobytu w P\u0142ocku<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p style=\"font-size:11px\"><em>\u017ar\u00f3d\u0142o: https:\/\/twojstyl.pl\/artykul\/cwicz-joge-bedziesz<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poprawia elastyczno\u015b\u0107 i si\u0142\u0119 mi\u0119\u015bni, r\u00f3wnowag\u0119 i koordynacj\u0119 oraz redukuje stres. Zainteresowa\u0142o si\u0119 ni\u0105 r\u00f3wnie\u017c \u015brodowisko neurologiczne. Postanowiono sprawdzi\u0107, w jaki spos\u00f3b ten rodzaj \u0107wicze\u0144 wp\u0142ywa na m\u00f3zg. Wyniki przeprowadzonych dotychczasowych bada\u0144 s\u0105 obiecuj\u0105ce: regularnie uprawiana joga mo\u017ce poprawia\u0107 pami\u0119\u0107 i umiej\u0119tno\u015b\u0107 logicznego my\u015blenia. Temat zg\u0142\u0119bili badacze z dw\u00f3ch ameryka\u0144skich uczelni \u2013 Uniwersytetu Illinois oraz [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-2901","post","type-post","status-publish","format-standard","hentry","category-wydarzenia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Joga pomaga w pracy m\u00f3zgu... - P\u0142ockie Stowarzyszenie Pomocy Osobom z Chorob\u0105 Alzheimera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/alzheimerplock.pl\/?p=2901\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joga pomaga w pracy m\u00f3zgu... - P\u0142ockie Stowarzyszenie Pomocy Osobom z Chorob\u0105 Alzheimera\" \/>\n<meta property=\"og:description\" content=\"Poprawia elastyczno\u015b\u0107 i si\u0142\u0119 mi\u0119\u015bni, r\u00f3wnowag\u0119 i koordynacj\u0119 oraz redukuje stres. 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